Back and Neck Care
Relieving Back Pain; Photo of person holding back
The neck is the most flexible part of your spine. It's also easy to injure, because it's not well protected by muscles. More

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A Workable Guide to Back and Neck Care
Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Health Tip of the Day

Lifting Smart

When you need to lift a heavy object, follow these suggestions from the American Academy of Family Physicians:

  • Don't hurry or try to jerk the object. Lift it slowly and smoothly so you won't strain your back.

  • Face the object when you lift it. Don't twist.

  • Hold the object close to you, not at arm's length.

  • If you can straddle the object, bend your knees before lifting and keep your back straight.

  • If you can, carry the load so that it lies between your shoulders and your waist.